
Smoked Salmon Bagel
10 min
445 kcal
40 g
22 g
21 g
Ingredients
Whole Grain Bagel
1 count
1 count
Smoked Salmon
3 oz
84 g
Cream Cheese
2 oz
56 g
Avocado
1 count
1 count
Lemon Juice
1 tsp
5 mL
Dill
1 tsp
5 mL
Capers
1 oz
28 g
Black Pepper
1/4 tsp
1.3 mL
Direction
Slice bagels evenly, toast until golden brown.
Mix cream cheese with dill and lemon juice.
Spread cream cheese generously on bagel halves.
Layer salmon neatly over the cream cheese.
Add avocado slices, sprinkle with capers.
Garnish with freshly cracked black pepper.
Serve immediately with a lemon wedge.
Enjoy as a satisfying high protein breakfast.