A white plate topped with sandwiches covered in toppings

Smoked Salmon Bagel

10 min

445 kcal

40 g

22 g

21 g

Ingredients

Whole Grain Bagel

1 count

1 count

Smoked Salmon

3 oz

84 g

Cream Cheese

2 oz

56 g

Avocado

1 count

1 count

Lemon Juice

1 tsp

5 mL

Dill

1 tsp

5 mL

Capers

1 oz

28 g

Black Pepper

1/4 tsp

1.3 mL

Direction

Slice bagels evenly, toast until golden brown.

Mix cream cheese with dill and lemon juice.

Spread cream cheese generously on bagel halves.

Layer salmon neatly over the cream cheese.

Add avocado slices, sprinkle with capers.

Garnish with freshly cracked black pepper.

Serve immediately with a lemon wedge.

Enjoy as a satisfying high protein breakfast.