Belly Fat Burner HIIT Advanced
20 mins
Advanced
34 Exercises
Combine ads workout with HIIT, alternates intense exercises with less intense recovery periods.
1
High Stepping
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
2
Jumping Jacks
Focus Area
Shoulders
Quadriceps
Adductors
Chest
3
Star Jumps
Focus Area
Glutes
Quadriceps
Adductors
Shoulders
4
Star Jumps
Focus Area
Glutes
Quadriceps
Adductors
Shoulders
5
V Crunch
Focus Area
Abs
Quadriceps
6
Fast Spider Lunges
Focus Area
Glutes
Adductors
Quadriceps
Hamstrings
7
X-Burpess
Focus Area
Chest
Abs
Glutes
Hamstrings
8
X-Burpess
Focus Area
Chest
Abs
Glutes
Hamstrings
9
Reverse Crunches With Leg Raised
Focus Area
Abs
Quadriceps
10
Flutter Kicks
Focus Area
Abs
Quadriceps
Adductors
11
Plank Jacks
Focus Area
Abs
Glutes
Adductors
12
Plank Jacks
Focus Area
Abs
Glutes
Adductors
13
X Man Crunch
Focus Area
Abs
Quadriceps
14
Crunch Kicks
Focus Area
Abs
Quadriceps
15
Jumping Squats
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
16
Heels To The Heavens
Focus Area
Abs
17
Alt V-Up
Focus Area
Abs
Quadriceps
Adductors
18
Mountain Climber Squat Thrust
Focus Area
Chest
Abs
Glutes
Quadriceps
19
Sit-Up Twist
Focus Area
Abs
20
V-Hold
Focus Area
Abs
Quadriceps
High Stepping
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
Jumping Jacks
Focus Area
Shoulders
Quadriceps
Adductors
Chest
Star Jumps
Focus Area
Glutes
Quadriceps
Adductors
Shoulders
Star Jumps
Focus Area
Glutes
Quadriceps
Adductors
Shoulders
V Crunch
Focus Area
Abs
Quadriceps
Fast Spider Lunges
Focus Area
Glutes
Adductors
Quadriceps
Hamstrings
X-Burpess
Focus Area
Chest
Abs
Glutes
Hamstrings
X-Burpess
Focus Area
Chest
Abs
Glutes
Hamstrings
Reverse Crunches With Leg Raised
Focus Area
Abs
Quadriceps
Flutter Kicks
Focus Area
Abs
Quadriceps
Adductors
Plank Jacks
Focus Area
Abs
Glutes
Adductors
Plank Jacks
Focus Area
Abs
Glutes
Adductors
X Man Crunch
Focus Area
Abs
Quadriceps
Crunch Kicks
Focus Area
Abs
Quadriceps
Jumping Squats
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
Heels To The Heavens
Focus Area
Abs
Alt V-Up
Focus Area
Abs
Quadriceps
Adductors
Mountain Climber Squat Thrust
Focus Area
Chest
Abs
Glutes
Quadriceps
Sit-Up Twist
Focus Area
Abs
V-Hold
Focus Area
Abs
Quadriceps
Alternating Hooks
Focus Area
Shoulders
Chest
Back
Abs
Leg Raises
Focus Area
Abs
Glutes
Quadriceps
One Down Two Ups
Focus Area
Abs
Quadriceps
Adductors
Jumping Jacks
Focus Area
Shoulders
Quadriceps
Adductors
Chest
Seated Abs Clockwise Circles
Focus Area
Abs
Quadriceps
Adductors
1
High Stepping
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
2
Jumping Jacks
Focus Area
Shoulders
Quadriceps
Adductors
Chest
3
Star Jumps
Focus Area
Glutes
Quadriceps
Adductors
Shoulders
4
Star Jumps
Focus Area
Glutes
Quadriceps
Adductors
Shoulders
5
V Crunch
Focus Area
Abs
Quadriceps
6
Fast Spider Lunges
Focus Area
Glutes
Adductors
Quadriceps
Hamstrings
7
X-Burpess
Focus Area
Chest
Abs
Glutes
Hamstrings
8
X-Burpess
Focus Area
Chest
Abs
Glutes
Hamstrings
Fast Workout
Simple movements with focused intensity to boost your energy, build strength, and keep you active without spending hours.
7 Min Abs Workout
7 mins
Beginner
7 Min HIIT Fat Burning
7 mins
Beginner
7 Min Classic
7 mins
Beginner
Before Workout Warm-up
3 mins
Beginner
3 Exercises Lose Belly Fat
6 mins
Beginner
4 Min Tabata
4 Min
Beginner
Build Strength at Home
Stay Consistent Stay Motivated
