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7 Min Abs Workout

7 mins

Beginner

10 Exercises

Just 7 min a day visible abs! Get started with short and easy abs workouts. No excuses!

READY
Exercise 1 • Round 1/2
30s
READY
Exercise 1

1

High Stepping

Focus Area
Image of a man performing high stepping exercise
Exercise 2

2

Mountain Climber

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Exercise 3

3

Abdominal Crunches

Focus Area
Image of a man performing abdominal crunches exercise
Exercise 4

4

Heel Touch

Focus Area
Image of a man performing Heel touch exercise
Exercise 5

5

Reverse Crunches

Focus Area
Image of a man performing reverse crunches exercise
Exercise 6

6

Mountain Climber

Focus Area
Exercise 7

7

Abdominal Crunches

Focus Area
Exercise 8

8

Heel Touch

Focus Area
Image of a man performing Heel touch exercise
Exercise 9

9

Reverse Crunches

Focus Area
Image of a man performing reverse crunches exercise
Exercise 10

10

Cobra Stretch

Focus Area
Image of a man performing cobra stretch exercise
Exercise 11

0

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Exercise 12

0

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Exercise 13

0

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Exercise 14

0

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Exercise 15

0

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Exercise 16

0

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Exercise 17

0

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Exercise 18

0

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Exercise 19

0

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Exercise 20

0

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READY
Exercise 1 • Round 1/1
1s
READY
Exercise 1
High Stepping

Focus Area
Image of a man performing high stepping exercise
Exercise 2
Mountain Climber

Focus Area
Exercise 3
Abdominal Crunches

Focus Area
Image of a man performing abdominal crunches exercise
Exercise 4
Heel Touch

Focus Area
Image of a man performing Heel touch exercise
Exercise 5
Reverse Crunches

Focus Area
Image of a man performing reverse crunches exercise
Exercise 6
Mountain Climber

Focus Area
Exercise 7
Abdominal Crunches

Focus Area
Exercise 8
Heel Touch

Focus Area
Image of a man performing Heel touch exercise
Exercise 9
Reverse Crunches

Focus Area
Image of a man performing reverse crunches exercise
Exercise 10
Cobra Stretch

Focus Area
Image of a man performing cobra stretch exercise
Exercise 11

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Exercise 12

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Exercise 13

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Exercise 14

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Exercise 15

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Exercise 16

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Exercise 17

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Exercise 18

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Exercise 19

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Exercise 20

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Exercise 21

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Exercise 22

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Exercise 23

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Exercise 24

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Exercise 25

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READY
30

1

High Stepping

Focus Area
Image of a man performing high stepping exercise
Exercise 1

2

Mountain Climber

Focus Area
Exercise 2

3

Abdominal Crunches

Focus Area
Image of a man performing abdominal crunches exercise
Exercise 3

4

Heel Touch

Focus Area
Image of a man performing Heel touch exercise
Exercise 4

5

Reverse Crunches

Focus Area
Image of a man performing reverse crunches exercise
Exercise 5

6

Mountain Climber

Focus Area
Exercise 6

7

Abdominal Crunches

Focus Area
Exercise 7

8

Heel Touch

Focus Area
Image of a man performing Heel touch exercise
Exercise 8
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