3 Exercises Lose Belly Fat
6 mins
Beginner
6 Exercises
The fat-blating abs exercises that will curve your abs at home with only 3 simple exercises 6 minutes a day.
1
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
2
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
3
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
4
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
5
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
6
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
7
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
8
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
9
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
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Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Abs
Quadriceps
1
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
2
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
3
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
4
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
5
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
6
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
7
Scissors
A challenging core movement that strengthens your lower abdominals and deep core muscles.
Focus Area
Abs
Adductors
Glutes
8
Bent Leg Twist
A core and lower-body exercise that targets the obliques and strengthens the core.
Focus Area
Abs
9
Seated In & Outs
A bodyweight core exercise that targets the rectus abdominis, hip flexors and obliques.
Focus Area
Abs
Quadriceps
0
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0
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0
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0
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0
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Fast Workout
Simple movements with focused intensity to boost your energy, build strength, and keep you active without spending hours.
7 Min Abs Workout
7 mins
Beginner
7 Min HIIT Fat Burning
7 mins
Beginner
7 Min Classic
7 mins
Beginner
Before Workout Warm-up
3 mins
Beginner
3 Exercises Lose Belly Fat
6 mins
Beginner
4 Min Tabata
4 Min
Beginner
Meals
Balanced, protein-packed, and perfect for fueling your fitness goals.
Build Strength at Home
Stay Consistent Stay Motivated
