Abs Advanced
27 mins
Advanced
21 Exercises
Designed for individuals with a strong foundation in core training who are ready for a more intense challenge.
1
Jumping Jacks
A simple and effective full-body exercise that helps improve cardiovascular fitness, coordination, and muscle endurance.
Focus Area
Shoulders
Chest
Glutes
Calves
2
Sit-Ups
A common abdominal exercise that helps strengthen the core muscles, particularly the abdominal muscles.
Focus Area
Abs
Quadriceps
3
Side Bridges Left
A core-strengthening exercise that targets the muscles on the left side of the body.
Focus Area
Abs
Glutes
Adductors
4
Side Bridges Right
A core-strengthening exercise that targets the muscles on the right side of the body.
Focus Area
Abs
Glutes
Adductors
5
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
6
Bicycle Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
7
Side Plank Right
A core-strengthening exercise that targets the muscles on the right side of the body.
Focus Area
Abs
8
Side Plank Left
A core-strengthening exercise that targets the muscles on the left side of the body.
Focus Area
Abs
9
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
10
Push-Up & Rotation
A dynamic full-body exercise that combines a traditional push-up with a torso rotation.
Focus Area
Chest
Abs
Triceps
Glutes
11
Russian Twist
A core exercise that primarily targets the abdominal and oblique muscles.
Focus Area
Abs
12
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
13
Butt Bridge
A simple and effective lower-body exercise that primarily targets the glutes while also engaging the hamstrings and core.
Focus Area
Glutes
Hamstrings
14
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
15
Mountain Climber
A dynamic full-body exercise that combines cardiovascular activity with core and lower-body strengthening.
Focus Area
Abs
Glutes
Calves
Lower Back
16
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
17
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
18
Plank
A simple and effective exercise that strengthens the core while engaging the shoulders, back, and legs.
Focus Area
Abs
Shoulders
Glutes
19
Cobra Stretch
Focus Area
Abs
Glutes
Hamstrings
20
Spine Lumbar Twist Stretch Left
Focus Area
Abs
Glutes
Back
Traps
21
Spine Lumbar Twist Stretch Right
Focus Area
Abs
Glutes
Back
Traps
0
Focus Area
0
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0
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0
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0
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0
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0
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0
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0
Focus Area
Jumping Jacks
A simple and effective full-body exercise that helps improve cardiovascular fitness, coordination, and muscle endurance.
Focus Area
Shoulders
Chest
Glutes
Calves
Sit-Ups
A common abdominal exercise that helps strengthen the core muscles, particularly the abdominal muscles.
Focus Area
Abs
Quadriceps
Side Bridges Left
A core-strengthening exercise that targets the muscles on the left side of the body.
Focus Area
Abs
Glutes
Adductors
Side Bridges Right
A core-strengthening exercise that targets the muscles on the right side of the body.
Focus Area
Abs
Glutes
Adductors
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
Bicycle Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
Side Plank Right
A core-strengthening exercise that targets the muscles on the right side of the body.
Focus Area
Abs
Side Plank Left
A core-strengthening exercise that targets the muscles on the left side of the body.
Focus Area
Abs
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Abs
Quadriceps
Push-Up & Rotation
A dynamic full-body exercise that combines a traditional push-up with a torso rotation.
Chest
Abs
Triceps
Glutes
Russian Twist
A core exercise that primarily targets the abdominal and oblique muscles.
Abs
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Abs
Butt Bridge
A simple and effective lower-body exercise that primarily targets the glutes while also engaging the hamstrings and core.
Glutes
Hamstrings
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Abs
Mountain Climber
A dynamic full-body exercise that combines cardiovascular activity with core and lower-body strengthening.
Abs
Glutes
Calves
Lower Back
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Abs
Glutes
Quadriceps
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Abs
Quadriceps
Plank
A simple and effective exercise that strengthens the core while engaging the shoulders, back, and legs.
Abs
Shoulders
Glutes
Cobra Stretch
Abs
Glutes
Hamstrings
Spine Lumbar Twist Stretch Left
Abs
Glutes
Back
Traps
Spine Lumbar Twist Stretch Right
Abs
Glutes
Back
Traps
1
Jumping Jacks
A simple and effective full-body exercise that helps improve cardiovascular fitness, coordination, and muscle endurance.
Focus Area
Shoulders
Chest
Glutes
Calves
2
Sit-Ups
A common abdominal exercise that helps strengthen the core muscles, particularly the abdominal muscles.
Focus Area
Abs
Quadriceps
3
Side Bridges Left
A core-strengthening exercise that targets the muscles on the left side of the body.
Focus Area
Abs
Glutes
Adductors
4
Side Bridges Right
A core-strengthening exercise that targets the muscles on the right side of the body.
Focus Area
Abs
Glutes
Adductors
5
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
6
Bicycle Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
7
Side Plank Right
A core-strengthening exercise that targets the muscles on the right side of the body.
Focus Area
Abs
8
Side Plank Left
A core-strengthening exercise that targets the muscles on the left side of the body.
Focus Area
Abs
9
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
10
Push-Up & Rotation
A dynamic full-body exercise that combines a traditional push-up with a torso rotation.
Focus Area
Chest
Abs
Triceps
Glutes
11
Russian Twist
A core exercise that primarily targets the abdominal and oblique muscles.
Focus Area
Abs
12
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
13
Butt Bridge
A simple and effective lower-body exercise that primarily targets the glutes while also engaging the hamstrings and core.
Focus Area
Glutes
Hamstrings
14
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
15
Mountain Climber
A dynamic full-body exercise that combines cardiovascular activity with core and lower-body strengthening.
Focus Area
Abs
Glutes
Calves
Lower Back
16
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
17
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
18
Plank
A simple and effective exercise that strengthens the core while engaging the shoulders, back, and legs.
Focus Area
Abs
Shoulders
Glutes
19
Cobra Stretch
Focus Area
Abs
Glutes
Hamstrings
20
Spine Lumbar Twist Stretch Left
Focus Area
Abs
Glutes
Back
Traps
21
Spine Lumbar Twist Stretch Right
Focus Area
Abs
Glutes
Back
Traps
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
Fast Workout
Simple movements with focused intensity to boost your energy, build strength, and keep you active without spending hours.
7 Min Abs Workout
7 mins
Beginner
7 Min HIIT Fat Burning
7 mins
Beginner
7 Min Classic
7 mins
Beginner
Before Workout Warm-up
3 mins
Beginner
3 Exercises Lose Belly Fat
6 mins
Beginner
4 Min Tabata
4 Min
Beginner
Meals
Balanced, protein-packed, and perfect for fueling your fitness goals.
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