Abs Intermediate
24 mins
Intermediate
21 Exercises
Designed for individuals who already have some experience with core training and are ready to increase the challenge.
1
Jumping Jacks
A simple and effective full-body exercise that helps improve cardiovascular fitness, coordination, and muscle endurance.
Focus Area
Shoulders
Glutes
Chest
Calves
2
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
3
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
4
Mountain Climber
A dynamic full-body exercise that combines cardiovascular activity with core and lower-body strengthening.
Focus Area
Abs
Glutes
Calves
Lower Back
5
Side Bridges Left
A core-strengthening exercise that focuses on the muscles on the left side of the body.
Focus Area
Abs
Glutes
Adductors
6
Side Bridges Right
A core-strengthening exercise that focuses on the muscles on the right side of the body.
Focus Area
Abs
Glutes
Adductors
7
Butt Bridge
A simple and effective lower-body exercise that primarily targets the glutes while also engaging the hamstrings and core.
Focus Area
Glutes
Hamstring
8
Bicycle Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
9
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
10
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
11
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
12
Plank
A simple and effective exercise that strengthens the core while engaging the shoulders, back, and legs.
Focus Area
Abs
Shoulders
Glutes
13
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
14
Leg Raises
An effective exercise that primarily targets the abdominal muscles while also engaging the hip flexors and lower body.
Focus Area
Abs
Glutes
Quadriceps
15
Bicycles Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
16
Push-Up & Rotation
A dynamic full-body exercise that combines a traditional push-up with a torso rotation.
Focus Area
Chest
Abs
Triceps
Glutes
17
Side Plank Right
A core-strengthening exercise that focuses on the muscles on the right side of the body.
Focus Area
Abs
18
Side Plank Left
A core-strengthening exercise that focuses on the muscles on the left side of the body.
Focus Area
Abs
19
Cobra Stretch
Focus Area
Abs
Glutes
Hamstring
20
Spine Lumbar Twist Stretch Left
Focus Area
Abs
Glutes
Back
Traps
21
Spine Lumbar Twist Stretch Right
Focus Area
Abs
Glutes
Back
Traps
0
Focus Area
0
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0
Focus Area
0
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0
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0
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0
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0
Focus Area
0
Focus Area
Jumping Jacks
A simple and effective full-body exercise that helps improve cardiovascular fitness, coordination, and muscle endurance.
Focus Area
Shoulders
Glutes
Chest
Calves
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
Mountain Climber
A dynamic full-body exercise that combines cardiovascular activity with core and lower-body strengthening.
Focus Area
Abs
Glutes
Calves
Lower Back
Side Bridges Left
A core-strengthening exercise that focuses on the muscles on the left side of the body.
Focus Area
Abs
Glutes
Adductors
Side Bridges Right
A core-strengthening exercise that focuses on the muscles on the right side of the body.
Focus Area
Abs
Glutes
Adductors
Butt Bridge
A simple and effective lower-body exercise that primarily targets the glutes while also engaging the hamstrings and core.
Focus Area
Glutes
Hamstring
Bicycle Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
Plank
A simple and effective exercise that strengthens the core while engaging the shoulders, back, and legs.
Focus Area
Abs
Shoulders
Glutes
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
Leg Raises
An effective exercise that primarily targets the abdominal muscles while also engaging the hip flexors and lower body.
Focus Area
Abs
Glutes
Quadriceps
Bicycles Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
Push-Up & Rotation
A dynamic full-body exercise that combines a traditional push-up with a torso rotation.
Focus Area
Chest
Abs
Triceps
Glutes
Side Plank Right
A core-strengthening exercise that focuses on the muscles on the right side of the body.
Focus Area
Abs
Side Plank Left
A core-strengthening exercise that focuses on the muscles on the left side of the body.
Focus Area
Abs
Cobra Stretch
Focus Area
Abs
Glutes
Hamstring
Spine Lumbar Twist Stretch Left
Focus Area
Abs
Glutes
Back
Traps
Spine Lumbar Twist Stretch Right
Focus Area
Abs
Glutes
Back
Traps
Focus Area
Focus Area
Focus Area
Focus Area
Focus Area
Focus Area
Focus Area
Focus Area
Focus Area
1
Jumping Jacks
A simple and effective full-body exercise that helps improve cardiovascular fitness, coordination, and muscle endurance.
Focus Area
Shoulders
Glutes
Chest
Calves
2
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
3
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
4
Mountain Climber
A dynamic full-body exercise that combines cardiovascular activity with core and lower-body strengthening.
Focus Area
Abs
Glutes
Calves
Lower Back
5
Side Bridges Left
A core-strengthening exercise that focuses on the muscles on the left side of the body.
Focus Area
Abs
Glutes
Adductors
6
Side Bridges Right
A core-strengthening exercise that focuses on the muscles on the right side of the body.
Focus Area
Abs
Glutes
Adductors
7
Butt Bridge
A simple and effective lower-body exercise that primarily targets the glutes while also engaging the hamstrings and core.
Focus Area
Glutes
Hamstring
8
Bicycle Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
9
V-Up
A challenging core exercise that targets the abdominal muscles while also engaging the hip flexors and legs.
Focus Area
Abs
Quadriceps
10
Heel Touch
A simple core exercise that targets the abdominal and oblique muscles.
Focus Area
Abs
11
Abdominal Crunches
A simple and effective exercise that focuses on strengthening the core, particularly the abdominal muscles.
Focus Area
Abs
12
Plank
A simple and effective exercise that strengthens the core while engaging the shoulders, back, and legs.
Focus Area
Abs
Shoulders
Glutes
13
Crossover Crunch
An effective core exercise that targets the abdominal muscles, particularly the obliques.
Focus Area
Abs
Glutes
Quadriceps
14
Leg Raises
An effective exercise that primarily targets the abdominal muscles while also engaging the hip flexors and lower body.
Focus Area
Abs
Glutes
Quadriceps
15
Bicycles Crunches
An effective core exercise that targets the abdominal muscles, including the obliques.
Focus Area
Abs
Glutes
Quadriceps
16
Push-Up & Rotation
A dynamic full-body exercise that combines a traditional push-up with a torso rotation.
Focus Area
Chest
Abs
Triceps
Glutes
17
Side Plank Right
A core-strengthening exercise that focuses on the muscles on the right side of the body.
Focus Area
Abs
18
Side Plank Left
A core-strengthening exercise that focuses on the muscles on the left side of the body.
Focus Area
Abs
19
Cobra Stretch
Focus Area
Abs
Glutes
Hamstring
20
Spine Lumbar Twist Stretch Left
Focus Area
Abs
Glutes
Back
Traps
21
Spine Lumbar Twist Stretch Right
Focus Area
Abs
Glutes
Back
Traps
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
Fast Workout
Simple movements with focused intensity to boost your energy, build strength, and keep you active without spending hours.
7 Min Abs Workout
7 mins
Beginner
7 Min HIIT Fat Burning
7 mins
Beginner
7 Min Classic
7 mins
Beginner
Before Workout Warm-up
3 mins
Beginner
3 Exercises Lose Belly Fat
6 mins
Beginner
4 Min Tabata
4 Min
Beginner
Meals
Balanced, protein-packed, and perfect for fueling your fitness goals.
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