topless man holding gray and black bottle

Arm Beginner

16 mins

Beginner

19 Exercises

READY

Exercise 1 • Round 1/2

30s

READY

Exercise 1

1

Arm Raises

Focus Area

Shoulders

Chest

Front Arm Raises Exercise

Exercise 2

2

Side Arm Raise

Focus Area

Shoulders

Arm Raise Exercise

Exercise 3

3

Triceps Dips

Focus Area

Triceps

Chest

Shoulders

Back

Exercise 4

4

Arm Circles Clockwise

Focus Area

Shoulders

Biceps

Arm Circles Clockwise Exercise

Exercise 5

5

Arm Circles Counter Clockwise

Focus Area

Shoulders

Biceps

Arm Circles Counterclockwise Exercise

Exercise 6

6

Diamond Push-Ups

Focus Area

Chest

Triceps

Shoulders

Diamond Push-Ups Exercise

Exercise 7

7

Jumping Jacks

Focus Area

Shoulders

Chest

Glutes

Calves

Exercise 8

8

Chest Press Pulse

Focus Area

Chest

Shoulders

Chest Press Pulse Exercise

Exercise 9

9

Leg Barbell Curl Left

Focus Area

Biceps

Forearms

Leg Barbell Curl Left Exercise

Exercise 10

10

Leg Barbell Curl Right

Focus Area

Biceps

Forearms

Leg Barbell Curl Right Exercise

Exercise 11

11

Diagonal Plank

Focus Area

Abs

Glutes

Hamstrings

Back

Diagonal Plank Exercise

Exercise 12

12

Punches

Focus Area

Shoulders

Triceps

Chest

Exercise 13

13

Push-Ups

Focus Area

Chest

Triceps

Shoulders

Exercise 14

14

Inchworms

Focus Area

Abs

Chest

Glutes

Traps

Exercise 15

15

Wall Push-Ups

Focus Area

Chest

Triceps

Shoulders

Wall Push-Ups Exercise

Exercise 16

16

Triceps Stretch Left

Focus Area

Triceps

Back

Triceps Stretch Left Exercise

Exercise 17

17

Triceps Stretch Right

Focus Area

Triceps

Back

Triceps Stretch Right Exercise

Exercise 18

18

Standing Biceps Stretch Left

Focus Area

Biceps

Forearms

Biceps

Standing Biceps Stretch Left Exercise

Exercise 19

19

Standing Biceps Stretch Right

Focus Area

Shoulders

Shoulders

Forearms

Standing Biceps Stretch Right Exercise

Exercise 20

0

Focus Area

READY

Exercise 1 • Round 1/1

1s

READY

Exercise 1

Arm Raises

Focus Area

Shoulders

Chest

Front Arm Raises Exercise

Exercise 2

Side Arm Raise

Focus Area

Shoulders

Arm Raise Exercise

Exercise 3

Triceps Dips

Focus Area

Triceps

Shoulders

Chest

Back

Exercise 4

Arm Circles Clockwise

Focus Area

Shoulders

Biceps

Arm Circles Clockwise Exercise

Exercise 5

Arm Circles Counter Clockwise

Focus Area

Shoulders

Biceps

Arm Circles Counterclockwise Exercise

Exercise 6

Diamond Push-Ups

Focus Area

Chest

Shoulders

Triceps

Diamond Push-Ups Exercise

Exercise 7

Jumping Jacks

Focus Area

Shoulders

Glutes

Chest

Calves

Exercise 8

Chest Press Pulse

Focus Area

Chest

Shoulders

Chest Press Pulse Exercise

Exercise 9

Leg Barbell Curl Left

Focus Area

Biceps

Forearms

Leg Barbell Curl Left Exercise

Exercise 10

Leg Barbell Curl Right

Focus Area

Biceps

Forearms

Leg Barbell Curl Right Exercise

Exercise 11

Diagonal Plank

Focus Area

Abs

Hamstrings

Glutes

Back

Diagonal Plank Exercise

Exercise 12

Punches

Focus Area

Shoulders

Chest

Triceps

Exercise 13

Push-Ups

Focus Area

Chest

Shoulders

Triceps

Exercise 14

Inchworms

Focus Area

Abs

Glutes

Chest

Traps

Exercise 15

Wall Push-Ups

Focus Area

Chest

Shoulders

Triceps

Wall Push-Ups Exercise

Exercise 16

Triceps Stretch Left

Focus Area

Triceps

Back

Triceps Stretch Left Exercise

Exercise 17

Triceps Stretch Right

Focus Area

Triceps

Back

Triceps Stretch Right Exercise

Exercise 18

Standing Biceps Stretch Left

Focus Area

Biceps

Biceps

Forearms

Standing Biceps Stretch Left Exercise

Exercise 19

Standing Biceps Stretch Right

Focus Area

Shoulders

Forearms

Shoulders

Standing Biceps Stretch Right Exercise

Exercise 20

Focus Area

Exercise 21

Focus Area

Exercise 22

Focus Area

Exercise 23

Focus Area

Exercise 24

Focus Area

Exercise 25

Focus Area

READY

30

1

Arm Raises

Focus Area

Shoulders

Chest

Front Arm Raises Exercise

Exercise 1

2

Side Arm Raise

Focus Area

Shoulders

Arm Raise Exercise

Exercise 2

3

Triceps Dips

Focus Area

Triceps

Chest

Shoulders

Back

Exercise 3

4

Arm Circles Clockwise

Focus Area

Shoulders

Biceps

Arm Circles Clockwise Exercise

Exercise 4

5

Arm Circles Counter Clockwise

Focus Area

Shoulders

Biceps

Arm Circles Counterclockwise Exercise

Exercise 5

6

Diamond Push-Ups

Focus Area

Chest

Triceps

Shoulders

Diamond Push-Ups Exercise

Exercise 6

7

Jumping Jacks

Focus Area

Shoulders

Chest

Glutes

Calves

Exercise 7

8

Chest Press Pulse

Focus Area

Chest

Shoulders

Chest Press Pulse Exercise

Exercise 8

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