man flexing muscles

Killer Chest Workout

21 mins

Advanced

25 Exercises

Brutal workout to pump up your pecs with dumbbells.

READY
Exercise 1/30 • Round 1/2
30s
READY
Exercise 1

1

Punches

Focus Area

Shoulders

Triceps

Chest

Image of a man performing punches exercise
Exercise 2

2

Decline Push-Ups

Focus Area

Chest

Shoulders

Triceps

Image of a man performing decline push-ups exercise
Exercise 3

3

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing wide arm push-up exercise
Exercise 4

4

Push-Ups

Focus Area

Chest

Triceps

Shoulders

Exercise 5

5

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 6

6

Dumbbell Bench Press

Focus Area

Chest

Shoulders

Triceps

Image of a man performing dumbbell bench press exercise
Exercise 7

7

Decline Push-Ups

Focus Area

Chest

Shoulders

Triceps

Image of a man performing decline push-ups exercise
Exercise 8

8

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing wide arm push-up exercise
Exercise 9

9

Push-Ups

Focus Area

Chest

Triceps

Shoulders

Exercise 10

10

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 11

11

Dumbbell Bench Press

Focus Area

Chest

Shoulders

Triceps

Image of a man performing dumbbell bench press exercise
Exercise 12

12

Decline Push-Ups

Focus Area

Chest

Shoulders

Triceps

Image of a man performing decline push-ups exercise
Exercise 13

13

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing wide arm push-up exercise
Exercise 14

14

Push-Up

Focus Area

Chest

Triceps

Shoulders

Exercise 15

15

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 16

16

Dumbbell Bench Press

Focus Area

Chest

Triceps

Shoulders

Image of a man performing dumbbell bench press exercise
Exercise 17

17

Decline Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing decline push-ups exercise
Exercise 18

18

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Chest

Image of a man performing wide arm push-up exercise
Exercise 19

19

Push-Ups

Focus Area

Triceps

Shoulders

Exercise 20

20

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 21

21

Dumbbell Bench Press

Focus Area

Chest

Shoulders

Triceps

Image of a man performing dumbbell bench press exercise
Exercise 22

22

Chest Stretch

Focus Area

Biceps

Chest

Shoulders

Back

Image of a man performing doorway chest stretch exercise
Exercise 23

23

Shoulders Stretch With Chair

Focus Area

Shoulders

Biceps

Chest

Image of a man performing shoulders stretch with chair exercise
Exercise 24

24

Triceps Stretch Left

Focus Area

Triceps

Back

Image of a man performing triceps stretch left exercise
Exercise 25

25

Triceps Stretch Right

Focus Area

Triceps

Back

Image of a man performing triceps stretch right exercise
Exercise 26

0

Focus Area
Exercise 27

0

Focus Area
Exercise 28

0

Focus Area
Exercise 29

0

Focus Area
Exercise 30

0

Focus Area
READY
Exercise 1/30 • Round 1/1
30s
READY
Exercise 1
Punches

Focus Area
Shoulders
Triceps
Chest
Image of a man performing punches exercise
Exercise 2
Decline Push-Ups

Focus Area
Chest
Shoulders
Triceps
Image of a man performing decline push-ups exercise
Exercise 3
Wide Arm Push-Ups

Focus Area
Chest
Triceps
Shoulders
Image of a man performing wide arm push-up exercise
Exercise 4
Push-Ups

Focus Area
Chest
Triceps
Shoulders
Exercise 5
Dumbbell Chest Fly

Focus Area
Chest
Biceps
Shoulders
Image of a man performing dumbbell chest fly exercise
Exercise 6
Dumbbell Bench Press

Focus Area
Chest
Shoulders
Triceps
Image of a man performing dumbbell bench press exercise
Exercise 7
Decline Push-Ups

Focus Area
Chest
Shoulders
Triceps
Image of a man performing decline push-ups exercise
Exercise 8
Wide Arm Push-Ups

Focus Area
Chest
Triceps
Shoulders
Image of a man performing wide arm push-up exercise
Exercise 9
Push-Ups

Chest
Triceps
Shoulders
Exercise 10
Dumbbell Chest Fly

Chest
Biceps
Shoulders
Image of a man performing dumbbell chest fly exercise
Exercise 11
Dumbbell Bench Press

Chest
Shoulders
Triceps
Image of a man performing dumbbell bench press exercise
Exercise 12
Decline Push-Ups

Chest
Shoulders
Triceps
Image of a man performing decline push-ups exercise
Exercise 13
Wide Arm Push-Ups

Chest
Triceps
Shoulders
Image of a man performing wide arm push-up exercise
Exercise 14
Push-Up

Chest
Triceps
Shoulders
Exercise 15
Dumbbell Chest Fly

Chest
Biceps
Shoulders
Image of a man performing dumbbell chest fly exercise
Exercise 16
Dumbbell Bench Press

Chest
Triceps
Shoulders
Image of a man performing dumbbell bench press exercise
Exercise 17
Decline Push-Ups

Chest
Triceps
Shoulders
Image of a man performing decline push-ups exercise
Exercise 18
Wide Arm Push-Ups

Chest
Triceps
Shoulders
Chest
Image of a man performing wide arm push-up exercise
Exercise 19
Push-Ups

Triceps
Shoulders
Exercise 20
Dumbbell Chest Fly

Chest
Biceps
Shoulders
Image of a man performing dumbbell chest fly exercise
Exercise 21
Dumbbell Bench Press

Chest
Shoulders
Triceps
Image of a man performing dumbbell bench press exercise
Exercise 22
Chest Stretch

Biceps
Chest
Shoulders
Back
Image of a man performing doorway chest stretch exercise
Exercise 23
Shoulders Stretch With Chair

Shoulders
Biceps
Chest
Image of a man performing shoulders stretch with chair exercise
Exercise 24
Triceps Stretch Left

Triceps
Back
Image of a man performing triceps stretch left exercise
Exercise 25
Triceps Stretch Right

Triceps
Back
Image of a man performing triceps stretch right exercise
Exercise 26

Exercise 27

Exercise 28

Exercise 29

Exercise 30

READY
30

1

Punches

Focus Area

Shoulders

Triceps

Chest

Image of a man performing punches exercise
Exercise 1

2

Decline Push-Ups

Focus Area

Chest

Shoulders

Triceps

Image of a man performing decline push-ups exercise
Exercise 2

3

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing wide arm push-up exercise
Exercise 3

4

Push-Ups

Focus Area

Chest

Triceps

Shoulders

Exercise 4

5

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 5

6

Dumbbell Bench Press

Focus Area

Chest

Shoulders

Triceps

Image of a man performing dumbbell bench press exercise
Exercise 6

7

Decline Push-Ups

Focus Area

Chest

Shoulders

Triceps

Image of a man performing decline push-ups exercise
Exercise 7

8

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing wide arm push-up exercise
Exercise 8

9

Push-Ups

Focus Area

Chest

Triceps

Shoulders

Exercise 9

10

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 10

11

Dumbbell Bench Press

Focus Area

Chest

Shoulders

Triceps

Image of a man performing dumbbell bench press exercise
Exercise 11

12

Decline Push-Ups

Focus Area

Chest

Shoulders

Triceps

Image of a man performing decline push-ups exercise
Exercise 12

13

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing wide arm push-up exercise
Exercise 13

14

Push-Up

Focus Area

Chest

Triceps

Shoulders

Exercise 14

15

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 15

16

Dumbbell Bench Press

Focus Area

Chest

Triceps

Shoulders

Image of a man performing dumbbell bench press exercise
Exercise 16

17

Decline Push-Ups

Focus Area

Chest

Triceps

Shoulders

Image of a man performing decline push-ups exercise
Exercise 17

18

Wide Arm Push-Ups

Focus Area

Chest

Triceps

Shoulders

Chest

Image of a man performing wide arm push-up exercise
Exercise 18

19

Push-Ups

Focus Area

Triceps

Shoulders

Exercise 19

20

Dumbbell Chest Fly

Focus Area

Chest

Biceps

Shoulders

Image of a man performing dumbbell chest fly exercise
Exercise 20

21

Dumbbell Bench Press

Focus Area

Chest

Shoulders

Triceps

Image of a man performing dumbbell bench press exercise
Exercise 21

22

Chest Stretch

Focus Area

Biceps

Chest

Shoulders

Back

Image of a man performing doorway chest stretch exercise
Exercise 22

23

Shoulders Stretch With Chair

Focus Area

Shoulders

Biceps

Chest

Image of a man performing shoulders stretch with chair exercise
Exercise 23

24

Triceps Stretch Left

Focus Area

Triceps

Back

Image of a man performing triceps stretch left exercise
Exercise 24

25

Triceps Stretch Right

Focus Area

Triceps

Back

Image of a man performing triceps stretch right exercise
Exercise 25

0

Focus Area
Exercise 26

0

Focus Area
Exercise 27

0

Focus Area
Exercise 28

0

Focus Area
Exercise 29

0

Focus Area
Exercise 30

Fast Workout

Simple movements with focused intensity to boost your energy, build strength, and keep you active without spending hours.

7 Min Abs Workout

7 mins

Beginner

7 Min HIIT Fat Burning

7 mins

Beginner

7 Min Classic

7 mins

Beginner

Before Workout Warm-up

3 mins

Beginner

Man performing crunches on mat
3 Exercises Lose Belly Fat

6 mins

Beginner

4 Min Tabata

4 Min

Beginner

7 Min Abs Workout

7 mins

Beginner

7 Min HIIT Fat Burning

7 mins

Beginner

7 Min Classic

7 mins

Beginner

Before Workout Warm-up

3 mins

Beginner

7 Min Abs Workout

7 mins

Beginner

7 Min HIIT Fat Burning

7 mins

Beginner

Meals

Balanced, protein-packed, and perfect for fueling your fitness goals.

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