Image of a man performing adductor stretch In standing exercise

Lose Fat With No Jumping

15 mins

Intermediate

22 Exercises

No jumping! With aerobic exercises, it hits every part of your body and boosts your fat burning progress.

READY
Exercise 1 • Round 1/2
30s
READY
Exercise 1

1

Toy Soldiers

Focus Area

Abs

Quadriceps

Shoulders

Image of a man performing toy soldiers exercise
Exercise 2

2

Alternative Hooks

Focus Area

Shoulders

Chest

Back

Abs

Image of a man performing alternating hooks exercise
Exercise 3

3

Up And Down Plank

Focus Area

Abs

Triceps

Quadriceps

Chest

Image of a man performing up and down plank exercise
Exercise 4

4

Bicycle Crunches

Focus Area

Abs

Quadriceps

Glutes

Image of a man performing bicycle crunches exercise
Exercise 5

5

Butt Bridge

Focus Area

Glutes

Hamstrings

Image of a man performing butt bridges exercise
Exercise 6

6

Heel Touch

Focus Area

Abs

Image of a man performing heel touch exercise
Exercise 7

7

Spiderman Plank

Focus Area

Abs

Glutes

Quadriceps

Adductors

Image of a man performing spiderman plank exercise
Exercise 8

8

Frog Press

Focus Area

Glutes

Quadriceps

Adductors

Hamstrings

Image of a man performing frog press exercise
Exercise 9

9

Backward Lunge

Focus Area

Glutes

Quadriceps

Hamstrings

Calves

Image of a man performing backward lunge exercise
Exercise 10

10

Froggy Glute Lifts

Focus Area

Glutes

Hamstrings

Image of a man performing froggy glute lifts exercise
Exercise 11

11

Mountain Climber

Focus Area

Abs

Glutes

Calves

Lower Back

Exercise 12

12

Alternating Hooks

Focus Area

Abs

Chest

Back

Calves

Image of a man performing alternating hooks exercise
Exercise 13

13

Up And Down Plank

Focus Area

Abs

Chest

Triceps

Quadriceps

Image of a man performing up and down plank exercise
Exercise 14

14

Bicycle Crunches

Focus Area

Abs

Glutes

Quadriceps

Image of a man performing bicycle crunches exercise
Exercise 15

15

Butt Bridge

Focus Area

Glutes

Hamstrings

Image of a man performing butt bridges exercise
Exercise 16

16

Heel Touch

Focus Area

Abs

Image of a man performing Heel touch exercise
Exercise 17

17

Inchworms

Focus Area

Abs

Chest

Traps

Triceps

Image of a man performing inchworms exercise
Exercise 18

18

Frog Press

Focus Area

Glutes

Adductors

Hamstrings

Glutes

Image of a man performing frog press exercise
Exercise 19

19

Backward Lunge

Focus Area

Quadriceps

Quadriceps

Hamstrings

Calves

Image of a man performing backward lunge exercise
Exercise 20

20

Froggy Glute Lifts

Focus Area

Glutes

Hamstrings

Image of a man performing froggy glute lifts exercise
READY
Exercise 1 • Round 1/1
1s
READY
Exercise 1
Toy Soldiers

Focus Area

Abs

Quadriceps

Shoulders

Image of a man performing toy soldiers exercise
Exercise 2
Alternative Hooks

Focus Area

Shoulders

Chest

Back

Abs

Image of a man performing alternating hooks exercise
Exercise 3
Up And Down Plank

Focus Area

Abs

Triceps

Quadriceps

Chest

Image of a man performing up and down plank exercise
Exercise 4
Bicycle Crunches

Focus Area

Abs

Quadriceps

Glutes

Image of a man performing bicycle crunches exercise
Exercise 5
Butt Bridge

Focus Area

Glutes

Hamstrings

Image of a man performing butt bridges exercise
Exercise 6
Heel Touch

Focus Area

Abs

Image of a man performing heel touch exercise
Exercise 7
Spiderman Plank

Focus Area

Abs

Glutes

Quadriceps

Adductors

Image of a man performing spiderman plank exercise
Exercise 8
Frog Press

Focus Area

Glutes

Quadriceps

Adductors

Hamstrings

Image of a man performing frog press exercise
Exercise 9
Backward Lunge

Focus Area

Glutes

Quadriceps

Hamstrings

Calves

Image of a man performing backward lunge exercise
Exercise 10
Froggy Glute Lifts

Focus Area

Glutes

Hamstrings

Image of a man performing froggy glute lifts exercise
Exercise 11
Mountain Climber

Focus Area

Abs

Glutes

Calves

Lower Back

Exercise 12
Alternating Hooks

Focus Area

Abs

Chest

Back

Calves

Image of a man performing alternating hooks exercise
Exercise 13
Up And Down Plank

Focus Area

Abs

Chest

Triceps

Quadriceps

Image of a man performing up and down plank exercise
Exercise 14
Bicycle Crunches

Focus Area

Abs

Glutes

Quadriceps

Image of a man performing bicycle crunches exercise
Exercise 15
Butt Bridge

Focus Area

Glutes

Hamstrings

Image of a man performing butt bridges exercise
Exercise 16
Heel Touch

Focus Area

Abs

Image of a man performing Heel touch exercise
Exercise 17
Inchworms

Focus Area

Abs

Chest

Traps

Triceps

Image of a man performing inchworms exercise
Exercise 18
Frog Press

Focus Area

Glutes

Adductors

Hamstrings

Glutes

Image of a man performing frog press exercise
Exercise 19
Backward Lunge

Focus Area

Quadriceps

Quadriceps

Hamstrings

Calves

Image of a man performing backward lunge exercise
Exercise 20
Froggy Glute Lifts

Focus Area

Glutes

Hamstrings

Image of a man performing froggy glute lifts exercise
Exercise 21
Plank

Focus Area

Abs

Glutes

Shoulders

Image of a man performing plank exercise
Exercise 22
Child's Pose

Focus Area

Back

Lower Back

Image of a man performing child's pose exercise
Exercise 23

Focus Area
Exercise 24

Focus Area
Exercise 25

Focus Area
READY
1

1

Toy Soldiers

Focus Area

Abs

Quadriceps

Shoulders

Image of a man performing toy soldiers exercise
Exercise 1

2

Alternative Hooks

Focus Area

Shoulders

Chest

Back

Abs

Image of a man performing alternating hooks exercise
Exercise 2

3

Up And Down Plank

Focus Area

Abs

Triceps

Quadriceps

Chest

Image of a man performing up and down plank exercise
Exercise 3

4

Bicycle Crunches

Focus Area

Abs

Quadriceps

Glutes

Image of a man performing bicycle crunches exercise
Exercise 4

5

Butt Bridge

Focus Area

Glutes

Hamstrings

Image of a man performing butt bridges exercise
Exercise 5

6

Heel Touch

Focus Area

Abs

Image of a man performing heel touch exercise
Exercise 6

7

Spiderman Plank

Focus Area

Abs

Glutes

Quadriceps

Adductors

Image of a man performing spiderman plank exercise
Exercise 7

8

Frog Press

Focus Area

Glutes

Quadriceps

Adductors

Hamstrings

Image of a man performing frog press exercise
Exercise 8
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