Lose Fat With No Jumping
15 mins
Intermediate
22 Exercises
No jumping! With aerobic exercises, it hits every part of your body and boosts your fat burning progress.
1
Toy Soldiers
Focus Area
Abs
Quadriceps
Shoulders
2
Alternative Hooks
Focus Area
Shoulders
Chest
Back
Abs
3
Up And Down Plank
Focus Area
Abs
Triceps
Quadriceps
Chest
4
Bicycle Crunches
Focus Area
Abs
Quadriceps
Glutes
5
Butt Bridge
Focus Area
Glutes
Hamstrings
6
Heel Touch
Focus Area
Abs
7
Spiderman Plank
Focus Area
Abs
Glutes
Quadriceps
Adductors
8
Frog Press
Focus Area
Glutes
Quadriceps
Adductors
Hamstrings
9
Backward Lunge
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
10
Froggy Glute Lifts
Focus Area
Glutes
Hamstrings
11
Mountain Climber
Focus Area
Abs
Glutes
Calves
Lower Back
12
Alternating Hooks
Focus Area
Abs
Chest
Back
Calves
13
Up And Down Plank
Focus Area
Abs
Chest
Triceps
Quadriceps
14
Bicycle Crunches
Focus Area
Abs
Glutes
Quadriceps
15
Butt Bridge
Focus Area
Glutes
Hamstrings
16
Heel Touch
Focus Area
Abs
17
Inchworms
Focus Area
Abs
Chest
Traps
Triceps
18
Frog Press
Focus Area
Glutes
Adductors
Hamstrings
Glutes
19
Backward Lunge
Focus Area
Quadriceps
Quadriceps
Hamstrings
Calves
20
Froggy Glute Lifts
Focus Area
Glutes
Hamstrings
21
Plank
Focus Area
Abs
Glutes
Shoulders
22
Child's Pose
Focus Area
Back
Lower Back
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
Toy Soldiers
Focus Area
Abs
Quadriceps
Shoulders
Alternative Hooks
Focus Area
Shoulders
Chest
Back
Abs
Up And Down Plank
Focus Area
Abs
Triceps
Quadriceps
Chest
Bicycle Crunches
Focus Area
Abs
Quadriceps
Glutes
Butt Bridge
Focus Area
Glutes
Hamstrings
Heel Touch
Focus Area
Abs
Spiderman Plank
Focus Area
Abs
Glutes
Quadriceps
Adductors
Frog Press
Focus Area
Glutes
Quadriceps
Adductors
Hamstrings
Backward Lunge
Glutes
Quadriceps
Hamstrings
Calves
Froggy Glute Lifts
Glutes
Hamstrings
Mountain Climber
Abs
Glutes
Calves
Lower Back
Alternating Hooks
Abs
Chest
Back
Calves
Up And Down Plank
Abs
Chest
Triceps
Quadriceps
Bicycle Crunches
Abs
Glutes
Quadriceps
Butt Bridge
Glutes
Hamstrings
Heel Touch
Abs
Inchworms
Abs
Chest
Traps
Triceps
Frog Press
Glutes
Adductors
Hamstrings
Glutes
Backward Lunge
Quadriceps
Quadriceps
Hamstrings
Calves
Froggy Glute Lifts
Glutes
Hamstrings
Plank
Abs
Glutes
Shoulders
Child's Pose
Back
Lower Back
1
Toy Soldiers
Focus Area
Abs
Quadriceps
Shoulders
2
Alternative Hooks
Focus Area
Shoulders
Chest
Back
Abs
3
Up And Down Plank
Focus Area
Abs
Triceps
Quadriceps
Chest
4
Bicycle Crunches
Focus Area
Abs
Quadriceps
Glutes
5
Butt Bridge
Focus Area
Glutes
Hamstrings
6
Heel Touch
Focus Area
Abs
7
Spiderman Plank
Focus Area
Abs
Glutes
Quadriceps
Adductors
8
Frog Press
Focus Area
Glutes
Quadriceps
Adductors
Hamstrings
9
Backward Lunge
Focus Area
Glutes
Quadriceps
Hamstrings
Calves
10
Froggy Glute Lifts
Focus Area
Glutes
Hamstrings
11
Mountain Climber
Focus Area
Abs
Glutes
Calves
Lower Back
12
Alternating Hooks
Focus Area
Abs
Chest
Back
Calves
13
Up And Down Plank
Focus Area
Abs
Chest
Triceps
Quadriceps
14
Bicycle Crunches
Focus Area
Abs
Glutes
Quadriceps
15
Butt Bridge
Focus Area
Glutes
Hamstrings
16
Heel Touch
Focus Area
Abs
17
Inchworms
Focus Area
Abs
Chest
Traps
Triceps
18
Frog Press
Focus Area
Glutes
Adductors
Hamstrings
Glutes
19
Backward Lunge
Focus Area
Quadriceps
Quadriceps
Hamstrings
Calves
20
Froggy Glute Lifts
Focus Area
Glutes
Hamstrings
21
Plank
Focus Area
Abs
Glutes
Shoulders
22
Child's Pose
Focus Area
Back
Lower Back
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
0
Focus Area
Fast Workout
Simple movements with focused intensity to boost your energy, build strength, and keep you active without spending hours.
7 Min Abs Workout
7 mins
Beginner
7 Min HIIT Fat Burning
7 mins
Beginner
7 Min Classic
7 mins
Beginner
Before Workout Warm-up
3 mins
Beginner
3 Exercises Lose Belly Fat
6 mins
Beginner
4 Min Tabata
4 Min
Beginner
Meals
Balanced, protein-packed, and perfect for fueling your fitness goals.
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